Honestly, I didn’t learn to love myself until I met a partner who loved me unconditionally. Here is what I’ve learned from him, on how to love myself as much as he loves me. Give yourself permission to ease up on your “should’s” In the past, I tell myself I should sleep no more than 8 hours a day; watch no more than 2 hours of TV; exercise at least 3 times a week; eat no more than a handful of potato chips. I should… I should… When I fail to follow my “should’s”, I feel ashamed. My partner, on the other hand, never judges me for how much I sleep, eat, watch TV or exercise. Where do these “should’s” come from anyway? Now, instead of letting my “should’s” be my guide, I let how I feel moment t
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