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Imagine walking into a messy house filled with piles and boxes of junk with sounds of people yelling in the background. Now imagine walking into a green park with a clear lake on a sunny day with birds chirping. Which space is more conducive for thinking clearly? Which space do you feel more at peace? Most people will choose the park over the messy house. When people ask me why I meditate, I often fumble around on my answer because the experience is inconsistent and so indivi