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September 19, 2017

Imagine walking into a messy house filled with piles and boxes of junk with sounds of people yelling in the background.

Now imagine walking into a green park with a clear lake on a sunny day with birds chirping.

Which space is more conducive for thinking clearly? Which s...

August 15, 2017

People who are high achievers often hear their inner voice say, “Do more!”, "Stop being lazy!", "It's not good enough!".

I am very familiar with this voice.

When this voice is out of control, it talks me down so much so that I begin losing my self-confidence. Instead of...

July 12, 2017

I have struggled with feeling confident for most of my adult life, even though on paper - I looked successful and accomplished in career, health, money and relationships. The key areas where I lack confidence are:

  1. Believing in myself - that I can dream big and achie...

April 15, 2017

Imagine for a moment that you are disabled. You have lost all functions in your limbs. In this condition, how can you create the best version of you?

Would it be possible for you to live a joyful life? To be an inspiration to others? To be a leader? To be a successful p...

March 30, 2017

Some of you may already know this rather popular story.

A man came upon a construction site where three people were working.  He asked the first, “What are you doing?” and the man replied: “I am laying bricks.” He asked the second, “What are you doing?” and the man repl...

March 1, 2017

Spending time away from working in a traditional corporate setting has allowed me to debunk a few myths I used to believe when I was immersed in that space:

  • My salary = the value I bring (my worth)

  • Steady paycheck = security

  • A poor performance review ratin...

January 15, 2017

When my friends ask me how I’m doing, I sometimes sound like a broken record. Has that happened to you? Do you hear yourself complaining about the same things – relating the same stories over and over about why you can’t overcome something in your life?

In these moments...

January 6, 2017

Mom says every good day must start with a good breakfast.

While that is true, what I find to be even more helpful is to start the day with positive outlook and high sense of self-worth.

I answer the following questions every morning to put myself in such a state:

  • What...

January 4, 2017

For a long time now, I have struggled with mastering self-love, self-confidence, self-worth. I know impostor syndrome and perfectionist tendencies are holding me back, but I wasn’t sure how to have a breakthrough. I wrote myself positive affirmations. I try to love mys...

December 2, 2016

In my coaching sessions, clients often tell me one of the things they value most is the ability to talk to someone who doesn’t judge them.

Everyone wants to be accepted for who we are. No one likes to be judged or criticized.

Unfortunately, it’s a natural human trait for...

November 12, 2016

More than ever before, I see the truth in sayings like:

“Whether you think you can or whether you think you can’t, you are right.”

“Believe you can and you are halfway there.”

“The ones who are crazy enough to think they can change the world are the ones that do.”

I starte...

November 11, 2016

Imagine we are fishes swimming along a river.

We swim with the flow of the current, swim with the flow of life. Trust the flow, let it carry us, and hope it takes us to a good place – even if it wasn’t the place we expected. Along the journey, take in every person we ru...

November 9, 2016

Donald Trump won the election. I, like many of my friends, were surprised by the election result.

I can’t help but feel confronted by the facts. The fact is that the American people have spoken – we choose Trump. The fact that I am surprised by the result is a reflectio...

November 8, 2016

Nudge is concept I came across when I researched how to bring about organizational culture change. Nudge is the gentle push. Culture change happens with little nudges. For instance, one coworker smiling at another in the elevator, or one manager acknowledging an employ...

November 1, 2016

To live a grade A life, I need to be okay with getting B's.

Let me explain.

I am someone who has been taught to get A grades in school. This pursuit in school transpired into getting A grades in career, getting A grades in friendship, getting A grades in almost everythin...

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